Nutritional Facts of Threaded Paneer Rolls ( Paneer Snacks ), Calories in Threaded Paneer Rolls ( Paneer Snacks )

by Tarla Dalal
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How many calories does one Threaded Paneer Roll have?

One ( 60 grams ) of Threaded Paneer Roll  gives 133 calories. Out of which carbohydrates comprise 68 calories, proteins account for 10 calories and remaining calories come from fat which is 55 calories.  One  Threaded Paneer Roll  provides about 6.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Threaded Paneer Roll makes 8 rolls of 60 grams each.

133 calories for 1 roll of Threaded Paneer Rolls ( Paneer Snacks ), Cholesterol 0 mg, Carbohydrates 17.1g, Protein 2.5g, Fat 6.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Threaded Paneer Rolls ( Paneer Snacks ).

See threaded paneer recipe | crispy thread paneer | threaded paneer rolls |


threaded paneer is a type of Indo Chinese starter or a snack recipe. A deep-fried crispy snack that fits well into any menu! Learn how to make threaded paneer recipe | crispy thread paneer | threaded paneer rolls |

Paneer pieces are marinated in a spicy mixture, wrapped in thinly sliced spring roll sheets and then deep fried till crispy. Looks complicated, but these threaded paneer rolls are so easy to make. You can also use boiled noodles swirled around the marinated paneer instead of spring roll sheets.

crispy thread paneer is a popular appetizer that's a must try when you are ordering or eating Indo- Chinese. Add glitz to your party by serving these hot crispy thread paneer with barbeque sauce or sweet chilli garlic sauce.

Tips to make threaded paneer: 1. Make sure the oil is hot before adding the paneer strips. If the oil is not hot enough, the paneer will not cook evenly. 2. Do not overcrowd the pan when frying the paneer strips. This will lower the temperature of the oil. 3. Drain the paneer strips on paper towels to remove excess oil. This will help the paneer stay crispy.

Is Threaded Paneer Roll healthy?

No, as the rolls are deep fried.

Let's understand the Ingredients.

What's good.

Paneer + Low Fat PaneerPaneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

What's the problem ?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Can diabetics, heart patients and overweight individuals have Threaded Paneer Roll   ?

No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Oats Moong Dal TikkiBaked methi muthia recipe,  Zunka recipeMag Ni Dal Na Dhokla , moong dal dhokla recipe bajra carrot onion uttapam recipe , baked palak jowar murukkumini jowar pancakesoats upmabaked sev , baked whole wheat purispaneer pudina tikki or buckwheat pancake as one healthy recipe option. 

oats upma recipe  | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing images.

oats upma is a super healthy Indian breakfast upma recipe which is made from oats, vegetables and spices. What we love about healthy Indian oats upma is that its very easy to cook and the ingredients are easily available in the Indian kitchen.

oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |

oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |

Value per roll% Daily Values
Energy133 cal7%
Protein2.5 g5%
Carbohydrates17.1 g6%
Fiber0.4 g2%
Fat6.1 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A49.8 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.9 mcg4%
MINERALS
Calcium9.8 mg2%
Iron0.8 mg4%
Magnesium14.3 mg4%
Phosphorus31.2 mg5%
Sodium185.8 mg10%
Potassium37.1 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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