Nutritional Facts of Tava Chana Dal Vadas, Calories in Tava Chana Dal Vadas

by Tarla Dalal
This calorie page has been viewed 1786 times

How many calories does one Tava Chana Dal Vada have?

One  Tava Chana Dal Vada gives 48 calories. Out of which carbohydrates comprise 25 calories, proteins account for 8 calories and remaining calories come from fat which is 14 calories.  One  Tava Chana Dal Vada provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Tava Chana Dal Vada healthy?

Tava chana dal vada is healthy and is the non fried version of chana dal vada. Made of chana dal, onions, grated coconut, coriander, Indian spices. 

Let's see what's good in the tava chana dal vada.

Chana Dal : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is Heart and diabetic friendly, also rich in fiber. Read this article on complete benefits of chana dal.

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of RBC in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details. 

So everything so far looks great for tava chana dal vada.

Is tava chana dal vada safe for diabetics, heart and overweight individuals?

Yes, the chana dal vadas are perfect for diabetics. All the ingredients used in this recipe are heart friendly. Go ahead and enjoy this snack.

Is tava chana dal vada safe for healthy individuals?

Yes, the tava chana dal vada is healthy with all the goodness of chana dal vada minus the deep frying.  These vadas are cooked on a tava with minimum fat. Yes, use a tava for cooking.

Tava chana dal vada is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle

How to burn 48 calories that come from one Tava Chana Dal Vada?

Walking (6 kmph)     =         14  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           6  mins
Swimming (2 kmph)     =           8  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per vada% Daily Values
Energy48 cal2%
Protein2.1 g4%
Carbohydrates6.3 g2%
Fiber1.5 g6%
Fat1.6 g2%
Cholesterol0 mg0%
Vitamin A21.9 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14.9 mcg7%
Calcium7.1 mg1%
Iron0.6 mg3%
Magnesium13.5 mg4%
Phosphorus34.8 mg6%
Sodium7.5 mg0%
Potassium76.2 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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