Nutritional Facts of Sugar Free Shrikhand, Low- Fat Kesar Elaichi Shrikhand, Calories in Sugar Free Shrikhand, Low- Fat Kesar Elaichi Shrikhand

by Tarla Dalal
This calorie page has been viewed 3219 times

How many calories does one tablespoon of Sugar Free, Low Fat Kesar Elaichi Shrikhand have?

One tablespoon of Sugar Free, Low Fat Kesar Elaichi Shrikand gives 10 calories. Out of which carbohydrates comprise 6 calories, proteins account for 4 calories and remaining calories come from fat which is 0 calories.  One tablespoon of Sugar Free, Low Fat Kesar Elaichi Shrikand provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click on to view Sugar Free, Low Fat Kesar Elaichi Shrikand recipe.

Is Sugar Free, Low Fat Kesar Elaichi Shrikhand healthy?

Yes, Low Fat Kesar Elaichi Shrikand is healthy. Made from low fat curds, sugar substitute, saffron, cardamom and little milk.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

Sugar substitute is far better than sugar and is a boon for diabetics to eat a bit of sweet. But always have this in moderation.

Can diabetics, heart patients and over weight individuals have Low fat Kesar Elaichi Shrikhand ?

Yes, but have in moderation. 
Can healthy individuals have low fat Kesar Elaichi Shrikhand?

Yes, they can. 

How to burn 10 calories that come from one serving of Sugar Free, Low Fat Kesar Elaichi Shrikhand?

Walking (6 kmph)     =           3  mins
Running (11 kmph)     =            1  mins
Cycling (30 kmph)     =           1  mins
Swimming (2 kmph)     =           2  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy10 cal0%
Protein1 g2%
Carbohydrates1.4 g0%
Fiber0 g0%
Fat0 g0%
Cholesterol0 mg0%
Vitamin A71.6 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium43 mg7%
Iron0 mg0%
Magnesium4.7 mg1%
Phosphorus7.3 mg1%
Sodium14.3 mg1%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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