Nutritional Facts of Stuffed Moong Dal and Potato Rolls recipe, Mocktail Recipes | Snack Recipes Calories in Stuffed Moong Dal and Potato Rolls recipe, Mocktail Recipes | Snack Recipes
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How many calories does one Stuffed Moong Dal and Potato Rolls have?
One Stuff Moong Dal and Potato Rolls gives 215 calories. Out of which carbohydrates comprise 100 calories, proteins account for 33 calories and remaining calories come from fat which is 82 calories One Stuff Moong Dal and Potato Rolls provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Stuffed Moong Dal and Potato rolls healthy?
Stuffed Moong Dal and Potato Rolls is high in
1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
3. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 215 calories that come from one Stuffed Moong Dal and Potato Rolls?
Walking (6 kmph) = 1 hr 5 mins
Running (11 kmph) = 22 mins
Cycling (30 kmph) = 29 mins
Swimming (2 kmph) = 37 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per roll | % Daily Values | |
| Energy | 215 kcal | 11% |
| Protein | 8.2 g | 14% |
| Carbohydrates | 25.0 g | 9% |
| Fiber | 3.26 g | 11% |
| Fat | 9.06 g | 15% |
| Cholesterol | 1.2 mg | 0% |
| VITAMINS | ||
| Vitamin A | 159.5 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 48.6 mcg | 16% |
| MINERALS | ||
| Calcium | 45.7 mg | 5% |
| Iron | 1.4 mg | 8% |
| Magnesium | 47.7 mg | 11% |
| Phosphorus | 145.4 mg | 15% |
| Sodium | 14.8 mg | 1% |
| Potassium | 413.5 mg | 12% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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