Nutritional Facts of Stuffed Moong Dal and Potato Rolls, Calories in Stuffed Moong Dal and Potato Rolls

by Tarla Dalal
This calorie page has been viewed 3611 times

How many calories does one Stuffed Moong Dal and Potato Rolls have?

One Stuff Moong Dal and Potato Rolls gives 215 calories. Out of which carbohydrates comprise 100 calories, proteins account for 33 calories and remaining calories come from fat which is 82 calories  One Stuff Moong Dal and Potato Rolls provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Stuffed Moong Dal and Potato Rolls recipe.

Is Stuffed Moong Dal and Potato rolls healthy?


Stuffed Moong Dal and Potato Rolls is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 215 calories that come from one Stuffed Moong Dal and Potato Rolls?

Walking (6 kmph) = 1 hr 5 mins

Running (11 kmph) = 22 mins

Cycling (30 kmph) = 29 mins       

Swimming (2 kmph) = 37 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roll% Daily Values
Energy215 cal11%
Protein8.2 g15%
Carbohydrates25 g8%
Fiber3.3 g13%
Fat9.1 g14%
Cholesterol1.2 mg0%
Vitamin A159.5 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C6 mg15%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)48.6 mcg24%
Calcium45.7 mg8%
Iron1.4 mg7%
Magnesium47.7 mg14%
Phosphorus145.4 mg24%
Sodium14.8 mg1%
Potassium413.5 mg9%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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