Nutritional Facts of sprouted and boiled matki recipe | boiled matki sprouts | how to sprout matki | Calories in sprouted and boiled matki recipe | boiled matki sprouts | how to sprout matki |
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| Value per cup | % Daily Values | |
| Energy | 237 kcal | 12% |
| Protein | 16.9 g | 28% |
| Carbohydrates | 40.5 g | 15% |
| Fiber | 3.23 g | 11% |
| Fat | 0.79 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 6.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.3 mg | 23% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 144.8 mg | 14% |
| Iron | 6.8 mg | 36% |
| Magnesium | 182.8 mg | 42% |
| Phosphorus | 164.8 mg | 16% |
| Sodium | 21.1 mg | 1% |
| Potassium | 785.5 mg | 22% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
अंकुरित मटकी कैसे बनाएं रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Sprouted and Boiled Matki in Hindi)
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