Nutritional Facts of Spinach Paneer Puree for Babies, Calories in Spinach Paneer Puree for Babies

by Tarla Dalal
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B Vitamins



Is Spinach Paneer Puree for Babies healthy?

Yes. This is very healthy. 

Spinach Paneer Puree for Babies is a semi-solid textured weaning food for babies above 8 to 9 months. The vibrant coloured spinach is a good source of vitamin A. This nutrient is necessary in a baby’s diet for glowing skin and healthy vision. Spinach is a commonly consumed vegetable and liked by most babies too. 

In this recipe of Palak Paneer Puree for Babies spinach is combined with paneer which not only gives it the perfect texture but also lends enough protein and calcium to a baby’s diet. These nutrients are twin pillars of bone health. 

Moreover spinach is a good source of folic acid which boosts brain development. 1 to 2 tbsp of this Homemade Spinach Paneer Puree for Babies will suffice the nutrient needs of the baby to a great extent. 

Try avoiding salt in the beginning months, as the baby’s delicate organs may not be able to handle. As your baby grows, with time you can add restricted quantity of salt.

Value per 1/2 cup% Daily Values
Energy69 cal3%
Protein3.7 g7%
Carbohydrates4 g1%
Fiber2.1 g8%
Fat3.9 g6%
Cholesterol2.4 mg1%
Vitamin A4803.6 mcg100%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C24.2 mg61%
Vitamin E1.7 mg11%
Folic Acid (Vitamin B9)105.4 mcg53%
Calcium163.6 mg27%
Iron2.3 mg11%
Magnesium57.2 mg16%
Phosphorus65.1 mg11%
Sodium52.9 mg3%
Potassium188.6 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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