Nutritional Facts of Spinach and Corn Open Burger ( Burgers and Smoothies Recipe), Calories in Spinach and Corn Open Burger ( Burgers and Smoothies Recipe)

by Tarla Dalal
This calorie page has been viewed 1364 times


Value per open burger% Daily Values
Energy212 cal11%
Protein6.8 g12%
Carbohydrates25.5 g8%
Fiber3 g12%
Fat9.4 g14%
Cholesterol0 mg0%
Vitamin A1724.2 mcg36%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C29.8 mg74%
Vitamin E
Folic Acid (Vitamin B9)61.1 mcg31%
Calcium164.5 mg27%
Iron1.8 mg9%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium81 mg4%
Potassium235.3 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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