Nutritional Facts of green moong dal khichdi recipe | moong dal and rice khichdi | hari moong dal khichdi | Calories in green moong dal khichdi recipe | moong dal and rice khichdi | hari moong dal khichdi |
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| Value serving | % Daily Values | |
| Energy | 209 kcal | 10% |
| Protein | 8.4 g | 14% |
| Carbohydrates | 34.3 g | 12% |
| Fiber | 3.28 g | 11% |
| Fat | 4.21 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 99.3 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 2.8 mg | 4% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 42.2 mcg | 14% |
| MINERALS | ||
| Calcium | 32.9 mg | 3% |
| Iron | 1.3 mg | 7% |
| Magnesium | 55.1 mg | 13% |
| Phosphorus | 154.0 mg | 15% |
| Sodium | 10.2 mg | 1% |
| Potassium | 356.8 mg | 10% |
| Zinc | 1.1 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
स्पाईसी ग्रीन मूंग दाल खिचड़ी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Spicy Green Moong Dal Khichdi in Hindi)
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