How many calories does one serving of Shrikhand have?
One serving of Shrikhand gives 402 calories. Out of which carbohydrates comprise 159 calories, proteins account for 43 calorie and remaining calories come from fat which is 146 calories. One serving of Shrikhand provides about 20 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Shrikhand recipe.
Is Shrikhand healthy?
No, Shrikhand is not healthy. Made from curds, sugar and saffron.
Let's understand the Ingredients.
What's the problem?
Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar.
This recipe of Shrikhand uses 3/4 cup of sugar which will not work for diabetics, heart or weight loss. Even if you are healthy, stay away as sugar has no nutrients and fiber.
Shrikhand is high in
is required for the managing the wear and tear of all cells of the body.
is a mineral that makes bones stay strong. Required from kids to adults.
works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 402 calories that come from one serving of Shrikhand?
Walking (6 kmph) = 2 hrs 1 mins
Running (11 kmph) = 40 mins
Cycling (30 kmph) = 54 mins
Swimming (2 kmph) = 1 hr 9 mins
Note: These values are approximate and calorie burning differs in each individual