Nutritional Facts of Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy | Calories in Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy |
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| Value serving | % Daily Values | |
| Energy | 45 kcal | 2% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 3.0 g | 1% |
| Fiber | 2.74 g | 9% |
| Fat | 2.80 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 44.7 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 41.5 mg | 52% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 42.2 mcg | 14% |
| MINERALS | ||
| Calcium | 24.4 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | 13.3 mg | 3% |
| Phosphorus | 42.2 mg | 4% |
| Sodium | 39.2 mg | 2% |
| Potassium | 102.1 mg | 3% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
झटपट स्टर फ्राई फूलगोभी की रेसिपी | स्टर फ्राईड फूलगोभी | फूलगोभी का स्टर-फ्राई | पौष्टिक फूलगोभी स् के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Quick Stir Fry Cauliflower in Hindi)
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