Nutritional Facts of Potato Rotis, Calories in Potato Rotis

by Tarla Dalal
This calorie page has been viewed 11592 times

How many calories does one Potato Roti (Aloo Roti) have?

One Potato Rotis gives 118 calories. Out of which carbohydrates comprise 42 calories, proteins account for 5 calories and remaining calories come from fat which is 71 calories.  One serving of  Potato Rotis provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Aloo Roti, Potato Roti healthy ?

Lets see what goes into this recipe and can it form part of a healthy life style.

1. Potatoes : This recipe uses one cup of boiled potatoes.  Being high in simple carbohydrates they will lead to weight gain and not good for people with diabetes, heart problems and obesity. See full details on why potatoes are bad for you. You are better off stuffing your roti with any healthy vegetables like cauliflower, bhindi, mooli. 

2. Plain flour : We have used half cup for 6 rotis. Plain flour is a refined food which you don't want as part of your diet. Always try and use whole wheat flour, jowar flour or bajra flour as they are healthy and good for diabetics and heart patients. 

3. Ghee and oil for cooking : The fat levels are acceptable per roti. Ghee is also loaded with butyrate which has proven to improve gut health. 


So, potato roti gets a NO for healthy food. Problem is with the potatoes and plain flour. 

Opt for more healhy options like a bhakri or roti


How to burn 118 calories that come from one Potato Roti?

Walking (6 kmph)     =         35  mins
Running (11 kmph)     =          12  mins
Cycling (30 kmph)     =         16  mins
Swimming (2 kmph)     =         20  mins

Note: These values are approximate and calorie burning differs in each individual.


Value per roti% Daily Values
Energy93 cal5%
Protein1.5 g3%
Carbohydrates11.7 g4%
Fiber0.4 g2%
Fat4.5 g7%
Cholesterol0 mg0%
Vitamin A115.3 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C4.4 mg11%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)3.4 mcg2%
Calcium6 mg1%
Iron0.4 mg2%
Magnesium11.8 mg3%
Phosphorus20.5 mg3%
Sodium3.3 mg0%
Potassium56.2 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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