Nutritional Facts of Roti ( How To Make Soft Roti Or Phulka Or Chapati), Calories in Roti ( How To Make Soft Roti Or Phulka Or Chapati)

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Indian Party

Nutritional value, Facts, Calories of Roti, Whole Wheat Roti

Whole wheat roti is a staple in every Indian meal and had with dal, sabzi and achar. The main component of Whole Wheat Roti is whole wheat flour which has lots of benefits. 

Whole wheat rotis are excellent for diabetics as they will not shoot up your blood sugar levles as they are a low GI food. An excellent Antioxidant which will fight against free radicals which do damage to the body.

Pair your whole wheat roti with some healthy subzis and healthy dals to make healthy choices.

To eat or skip Whole Wheat Roti?

Enjoy this roti and not worry about putting on weight. Stay lean and happy.  

Value per roti% Daily Values
Energy89 cal4%
Protein2 g4%
Carbohydrates11.3 g4%
Fiber0.3 g1%
Fat4 g6%
Cholesterol0 mg0%
Vitamin A38.5 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)5.8 mcg3%
Calcium7.8 mg1%
Iron0.8 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium3.2 mg0%
Potassium51.2 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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