Nutritional Facts of Potato Khichdi, Aloo Khichdi for Vrat, Upvas, Calories in Potato Khichdi, Aloo Khichdi for Vrat, Upvas

by Tarla Dalal
This calorie page has been viewed 2995 times

Occasion & Party
Navratri Vrat

How many calories does one serving of Potato Khichdi have?

One serving of Potato Khichdi gives 303 calories. Out of which carbohydrates comprise 147 calories, proteins account for 20 calorie and remaining calories come from fat which is 142 calories.  One serving of Potato Khichdi provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Potato Khichdi recipe.

Is Potato Khichdi healthy?


Potato Khichdi is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
3. Vitamin C :  Vitamin C is a great defence against coughs and colds.
4. Vitamin B3 (niacin) : Vitamin B3 helps in brain funtioning and mental health. Also healthy skin formation.  
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 303 calories that come from one serving of Potato Khichdi?

Walking (6 kmph) = 1 hr 31 mins

Running (11 kmph) = 30 mins

Cycling (30 kmph) = 40 mins       

Swimming (2 kmph) = 52 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy303 cal15%
Protein5.1 g9%
Carbohydrates36.7 g12%
Fiber3.3 g13%
Fat15.8 g24%
Cholesterol0 mg0%
Vitamin A263 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)2.9 mg24%
Vitamin C26.5 mg66%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)50.6 mcg25%
Calcium31.3 mg5%
Iron1.2 mg6%
Magnesium58.9 mg17%
Phosphorus96.4 mg16%
Sodium17.3 mg1%
Potassium415 mg9%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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