Nutritional Facts of Toasted Methi Rotis, Calories in Toasted Methi Rotis

by Tarla Dalal
This calorie page has been viewed 103 times

Cooking Method
Tava

How many calories does one Toasted Methi Rotis have?

One Toasted Methi Rotis gives 166 calories. Out of which carbohydrates comprise 94 calories, proteins account for 19 calories and remaining calories come from fat which is 57 calories.  One Toasted Methi Rotis provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Toasted Methi Rotis healthy? 

Yes, this methi roti is healthy. Made of mainly whole wheat flour, methi and onions.

Let's understand each ingredient.

Whole Wheat flour : 1/2 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Methi : Methi leaves are low in calorie, powerful antioxidant, cures mouth ulcers and see all benefits of methi leaves here. 

Onions : Onions are a great antioxidant and the sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

 We suggest you have this toasted roti with a bowl of healthy curds or low fat curds.

Toasted methi roti is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle

How to burn 166 calories that come from Toasted Methi Rotis?

Walking (6 kmph) = 50 mins

Running (11 kmph) = 17 mins

Cycling (30 kmph) = 22 mins       

Swimming (2 kmph) = 28 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per % Daily Values
Energy166 cal8%
Protein4.7 g9%
Carbohydrates23.5 g8%
Fiber4.6 g18%
Fat6.3 g10%
Cholesterol7.5 mg2%
VITAMINS
Vitamin A262.5 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C3.7 mg9%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)18.6 mcg9%
MINERALS
Calcium41.1 mg7%
Iron1.7 mg8%
Magnesium47.4 mg14%
Phosphorus116 mg19%
Sodium38.9 mg2%
Potassium136 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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