Nutritional Facts of Peanut Butter Banana Multigrain Toast Healthy Breakfast, Calories in Peanut Butter Banana Multigrain Toast Healthy Breakfast

by Tarla Dalal
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How many calories does one toast of Peanut Butter Banana Multigrain Toast have?

One Toast of Peanut Butter Banana Multigrain Toast  gives 141 calories. Out of which carbohydrates comprise 82 calories, proteins account for 18 calories and remaining calories come from fat which is 42 calories. One Toast of Peanut Butter Banana Multigrain Toast Healthy Breakfast provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See healthy peanut butter banana multigrain toast recipe | peanut butter banana cinnamon toast | peanut butter and banana on toast - healthy breakfast | peanut butter banana sandwich | with 4 amazing images.

healthy peanut butter banana multigrain toast recipe is a nourishing and satiating which can be picked by healthy individuals to even those with heart disease. Learn how to make peanut butter banana sandwich. 

Here’s how you can make a toothsome breakfast in a few minutes. Multigrain bread, some homemade peanut butter, bananas and cinnamon powder display their magic together in a very presentable way in the form of peanut butter banana cinnamon toastwhich can tempt anyone. 



To make healthy peanut butter banana multigrain toast, toast the multigrain bread slices in a pop up toaster. Spread ¾ tbsp of peanut butter over each toasted multigrain bread slice. Top each toasted buttered multigrain bread slice with half the sliced bananas. Sprinkle cinnamon powder on each toast. Serve healthy peanut butter banana multigrain toast immediately.

The peanut butter banana sandwich makes use of Multigrain bread is devoid of refined maida and thus more nourishing. You can make this aromatic multigrain bread at home if time permits or buy it readymade from the bakery. This wonderful twist to white bread is full of fibre , which is beneficial for weight-watchers. It gives a feeling of fullness. This toast yields 2.2 g of fibre per toast.

Multigrain Bread, Homemade Multigrain Bread

Multigrain Bread, Homemade Multigrain Bread

Peanut butter made with peanuts and coconut oil, is also a healthy as it has the right fats and protein to keep you full for a long time. This helps to boost your metabolism. It is always better to make your peanut butter at home as store-bought ones contain loads of sugar and hydrogenated vegetable fats, which are not good for you.

Homemade Peanut Butter, for Weight Loss and Athletes

Homemade Peanut Butter, for Weight Loss and Athletes

We have topped with sliced banana. It adds a mild sweetness to your toast along with some potassium – a nutrient which is beneficial for heart. This peanut butter and banana on toast - healthy breakfastcan be enjoyed by heart patients who do not have any other ailment like diabetes and obesity. They can indulge in this toast by replacing banana with strawberries. 

This peanut butter banana sandwich is also a good source of B vitamins which are necessary for energy metabolism. Try it and you will realise that you are in for a much healthier option than butter and white bread sandwiches. 

Is Peanut Butter Banana Multigrain Toast healthy?

Yes, this is healthy, but eat in restricted amounts. Multigrain bread is devoid of refined maida and thus more nourishing. 

Let's understand the Ingredients.

Peanut Butter : Peanut butter is a great source of mono-saturated healthy fats and good source of protein. A perfect healthy snack to have and its made with unsalted peanuts and coconut oil which is a great medium chain triglyceride. We recommend following this easy homemade peanut butter recipe which has ZERO preservatives and no hydrogenated vegetable fats.

Banana : Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases. See the 7 incredible benefits of banana

Benefits of Cinnamon, dalchini, cinnamon powder : Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels. cinnamon helps to reduce the blood cholesterol and triglyceride levels and thus prevents clot formation. See detailed benefits of cinnamon.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Peanut Butter Banana Multigrain Toast ?

Yes, this recipe is good for diabetics, heart and weight loss. We have multigrain bread, peanut butter and banana recipe healthy. The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Low fat Milk is low in carbs and therefore does not raise blood glucose levels.

Can healthy individuals have Peanut Butter Banana Multigrain Toast ? 

Yes.

How to burn 141 calories that come from Peanut Butter Banana Multigrain Toast ?

Yes, This peanut butter banana sandwich is also a good source of B vitamins which are necessary for energy metabolism.

Walking (6 kmph) = 42  mins

Running (11 kmph) =  14 mins

Cycling (30 kmph) = 19 mins

Swimming (2 kmph) = 24 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per toast% Daily Values
Energy141 cal7%
Protein4.4 g8%
Carbohydrates20.4 g7%
Fiber2.1 g8%
Fat5 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A25.2 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C1.5 mg4%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)27.8 mcg14%
MINERALS
Calcium27.3 mg5%
Iron1.4 mg7%
Magnesium17.7 mg5%
Phosphorus31.1 mg5%
Sodium5.1 mg0%
Potassium182 mg4%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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