Nutritional Facts of Sprouts Misal | Maharashtrian Sprouts Misal | healthy Sprouts Misal | Calories in Sprouts Misal | Maharashtrian Sprouts Misal | healthy Sprouts Misal |
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How many calories does one serving of Sprouts Misal have?
One serving of Sprouts Misal gives 157 calories. Out of which carbohydrates comprise 89 calories, proteins account for 30 calories and remaining calories come from fat which is 38 calories. One serving of Sprouts Misal provides about 7.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Sprouts Misal recipe serves 3.
157 calories in sprouts misal, carbs 22.4g, protein 7.4g, fat 4.2g.
Sprouts Misal | Maharashtrian Sprouts Misal | healthy Sprouts Misal |
Sprouts Misal is a traditional Maharashtrian dish that beautifully combines taste, nutrition, and spice in one wholesome bowl. This Maharashtrian Sprouts Misal is made with a mix of protein-rich sprouts like kala chana, moong, and chawli, simmered with aromatic spices and flavorful masala to create a deliciously spicy and satisfying meal. It’s one of the healthiest and most flavorful ways to include sprouts in your diet. The use of misal masala, along with ginger, garlic, and green chilli paste, gives this dish its authentic Maharashtrian punch. Served hot with chopped onions, tomatoes, and a squeeze of lemon, it’s both nourishing and appetizing, perfect for breakfast, lunch, or dinner.
Is sprouts misal healthy ?
Sprouts Misal is an extremely healthy, protein-rich, and nutrient-dense Maharashtrian dish that provides both taste and nourishment in every bite. Made with boiled mixed sprouts such as moong, kala chana, and chawli, this dish is packed with plant-based protein, fiber, and essential vitamins that support muscle growth, energy, and digestion. The sprouts are lightly cooked with flavorful spices like cumin, turmeric, and chilli powder, which not only enhance the aroma but also add digestive and anti-inflammatory benefits. Since it uses very little oil and plenty of fiber, Sprouts Misalmakes a wholesome, filling, and balanced meal suitable for any time of the day.
One of the greatest health benefits of Sprouts Misal comes from the sprouting process itself. Sprouting increases the availability of nutrients, making iron, calcium, and B vitamins more easily absorbable. It also helps reduce anti-nutrients like phytic acid, improving digestion and gut health. The combination of onions, garlic, and ginger-green chilli pasteadds antioxidants and natural immunity-boosting compounds, while turmeric contributes its well-known anti-inflammatory and detoxifying properties. Together, these ingredients make Sprouts Misal not just delicious but also heart-protective and metabolism-enhancing.
Another reason Sprouts Misal is considered healthy is its high fiber and low-fat content, which keeps you full for longer while supporting digestive health. The fiber from sprouts helps maintain regular bowel movements and supports the growth of healthy gut bacteria. Since the dish is made with minimal oil, it avoids unnecessary calories, making it a light yet energizing meal. When topped with fresh onions and tomatoes, it gains an extra dose of vitamin C and antioxidants, enhancing nutrient absorption and adding freshness to the dish. It’s a wonderful way to enjoy street-style flavors in a nutritious, home-cooked form.
Can diabetics, heart and overweight individuals have sprouts misal?
For diabetics, heart patients, and those aiming for weight loss, Sprouts Misal is an excellent choice when prepared with minimal oil and salt. The low glycemic index of sprouts helps manage blood sugar levels, while their magnesium, potassium, and fiber content supports healthy blood pressure and cholesterol levels. The protein in sprouts helps build lean muscle, while the fiber aids satiety, reducing overeating. Since it’s low in fat and calories yet rich in nutrients, it’s also beneficial for those with fatty liver or metabolic concerns. Overall, Sprouts Misal is a flavorful, hearty, and health-friendly dish that supports diabetic control, heart health, and weight management — proving that nutritious food can be truly delicious.
| Value serving | % Daily Values | |
| Energy | 157 kcal | 8% |
| Protein | 7.4 g | 12% |
| Carbohydrates | 22.4 g | 8% |
| Fiber | 5.59 g | 19% |
| Fat | 4.18 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 89.4 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 6.1 mg | 8% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 24.2 mcg | 8% |
| MINERALS | ||
| Calcium | 74.8 mg | 7% |
| Iron | 2.2 mg | 12% |
| Magnesium | 60.7 mg | 14% |
| Phosphorus | 109.8 mg | 11% |
| Sodium | 8.4 mg | 0% |
| Potassium | 258.4 mg | 7% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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