Nutritional Facts of Pasta Chips, Calories in Pasta Chips

by Tarla Dalal
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How many calories does one serving Pasta Chips have?

One serving of  Pasta Chips (100 grams) has 166 calories. Out of which carbohydrates comprise 121 calories, proteins account for 19 calories and remaining calories come from fat which is 22.5 calories.  One serving of Pasta Chips provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

166 calories for 1 serving of Pasta Chips, Cholesterol 0 mg, Carbohydrates 30.4g, Protein 4.8g, Fat 2.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pasta Chips.

See pasta chips recipe | baked pasta chips | crispy pasta chips |


Crispy pasta chips served with creamy dip is great party snack! Learn how to make pasta chips recipe | baked pasta chips | crispy pasta chips |

This pasta chips recipe is worth trying the hype on social media, made with cooked pasta that’s tossed with olive oil, parmesan cheese and herbs and spices and then deep fry in oil, bake or even air fryer them to make crispy snack using pasta, it makes a perfect appetizer.

This baked pasta chips recipe is beyond versatile and goes great with various dips like curd dip with chilli oil dressing, or even with a creamy hummus! They come out so crunchy, perfect for dipping with your favorite sauce to serve as a party appetizer!

Tips to make pasta chips: 1. Instead of farfalle pasta you can use any other pasta like penne or macaroni. 2. Instead of garlic powder you can grated garlic. 3. Cool the pasta chips after baking then they become firmer and crispy.

Is Pasta Chips healthy?

Yes and No. Use whole wheat pasta instead of pasta made with plain flour.

What's good ?

Parmesan Cheese benefits | Regardless of the type of milk used to create it, parmesan cheese is a concentrated source of the nutrients naturally found in milk, including calcium. Parmesan Cheese also contains a large amount of other essential nutrients such as phosphorous, zinc, riboflavin, vitamin B12 and vitamin A. It is a dense source of high quality protein.

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida to make pasta which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Pasta Chips ?

Yes and No. Make the following changes.

1. Use whole wheat pasta.

2. Eat small portions.


Can healthy individuals have Pasta Chips  ?

Yes. Make the following chnages.

1. Use whole wheat pasta.

Value per serving% Daily Values
Energy166 cal8%
Protein4.8 g9%
Carbohydrates30.4 g10%
Fiber0.8 g3%
Fat2.5 g4%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)0.1 mcg0%
Calcium0.1 mg0%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus0.2 mg0%
Sodium0.1 mg0%
Potassium0.7 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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