Nutritional Facts of Paneer Kulchas, Paneer Kulcha Made with Yeast, Calories in Paneer Kulchas, Paneer Kulcha Made with Yeast

by Tarla Dalal
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Occasion & Party
Indian Party

How many calories does one Paneer Kulcha have?

One Paneer Kulcha gives 206 calories. Out of which carbohydrates comprise 74 calories, proteins account for 18 calories and remaining calories come from fat which is 114 calories.  One Paneer Kulcha provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Paneer Kulcha is a North Indian bread which is almost like a meal. 2 kulchas with some curd are a meal by itself.

Is Paneer Kulcha healthy?

No, paneer kulcha is not healthy. Made of plain flour, paneer and oil. 

Let's understand the ingredients of paneer kulcha.

What's good.

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Paneer contain omega 3 fatty acids that promotes heart health. Great for weight loss and read the interesting article on is paneer good for you?  

What's bad in the paneer kulcha?
Plain flour : This recipe uses 1 cup of plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.
The paneer kulcha is made of a base of plain flour. So right away this recipe is not good for Diabetics, heart patients and obese individuals. 

What is the alternative to Paneer Kulcha?

Yes, at tarladalal we love healthy recipes. We have created a whole wheat kulcha recipe . What we have done is replaced the plain flour with whole wheat flour. It's 87 calories for Punjabi whole wheat kulcha. So diabetics, heart patients and weight loss patients can enjoy this kulcha!

Whole Wheat Kulcha Recipe
Whole Wheat Kulcha Recipe

How to burn 206 calories that come from Paneer Kulcha?

Walking (6 kmph) = 1hr 2 mins

Running (11 kmph) = 21 mins

Cycling (30 kmph) = 27 mins       

Swimming (2 kmph) = 35 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per khulcha% Daily Values
Energy206 cal10%
Protein4.5 g8%
Carbohydrates18.5 g6%
Fiber0.1 g0%
Fat12.7 g19%
Cholesterol0 mg0%
Vitamin A142.1 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium78 mg13%
Iron0.6 mg3%
Magnesium11.9 mg3%
Phosphorus68.7 mg11%
Sodium2 mg0%
Potassium28.6 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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