Nutritional Facts of Badam ka Halwa, Calories in Badam ka Halwa

by Tarla Dalal
This calorie page has been viewed 1497 times

Course
Halwa

How many calories does one serving of Badam ka Halwa have?

One  serving of Badam ka Halwa gives 282 calories. Out of which carbohydrates comprise 82 calories, proteins account for 14 calories and remaining calories come from fat which is 185 calories.  One  serving of Badam Halwa provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Badam Halwa is a tradition Indian Sweet and made on festivals, weddings and winter evenings.

Is Badam ka Halwa healthy?

This is one of my favourite Indian sweets. Is it healthy? Badam Halwa is made up of almonds, lots of ghee and sugar.

Let's see whats good about Badam Ka Halwa.

Almonds (badam) Almonds are rich in B complex vitamins such as  Vitamin B1, Thiamine Vitamin B3, Niacin and Folate, Vitamin B9 which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds

What's the problem with badam ka halwa?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammtion of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can Diabetics, heart patients and weight loss individuals have Badam Halwa?

Since there is lots of sugar, this recipe should not be had by diabetics. Also the heavy usage of ghee makes this recipe not good for heart and obese individuals. 

Badam ka Halwa is high in

1. Vitamin EVitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 282 calories that come from one serving of Badam ka Halwa?

Walking (6 kmph) = 1 hr 25 mins

Running (11 kmph) = 28 mins

Cycling (30 kmph) = 38 mins       

Swimming (2 kmph) = 48 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cup% Daily Values
Energy282 cal14%
Protein3.5 g6%
Carbohydrates20.5 g7%
Fiber0.3 g1%
Fat20.2 g31%
Cholesterol3 mg1%
VITAMINS
Vitamin A134.7 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.2 mg1%
Vitamin E3.3 mg22%
Folic Acid (Vitamin B9)6.5 mcg3%
MINERALS
Calcium68.7 mg11%
Iron0.7 mg3%
Magnesium51.7 mg15%
Phosphorus89.6 mg15%
Sodium3.8 mg0%
Potassium127.9 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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