Nutritional Facts of Paneer, Calories in Paneer
by Tarla Dalal
This calorie page has been viewed 10500 times
|Value per cups paneer cube||% Daily Values|
|Vitamin A||1422.2 mcg||30%|
|Vitamin B1 (Thiamine)||0.4 mg||40%|
|Vitamin B2 (Riboflavin)||0.9 mg||82%|
|Vitamin B3 (Niacin)||0.9 mg||7%|
|Vitamin C||19.3 mg||48%|
|Vitamin E||0.1 mg||1%|
|Folic Acid (Vitamin B9)||51.9 mcg||26%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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