Nutritional Facts of Paneer, Calories in Paneer
by Tarla Dalal
This calorie page has been viewed 15738 times
| Value per cups paneer cube | % Daily Values |
| Energy | 1055 cal | 53% |
| Protein | 38.5 g | 70% |
| Carbohydrates | 47.4 g | 16% |
| Fiber | 0.5 g | 2% |
| Fat | 58 g | 88% |
| Cholesterol | 142.2 mg | 36% |
| VITAMINS | |
|
| Vitamin A | 1422.2 mcg | 30% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.9 mg | 82% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 19.3 mg | 48% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 51.9 mcg | 26% |
| MINERALS | |
|
| Calcium | 1885.3 mg | 314% |
| Iron | 1.8 mg | 9% |
| Magnesium | 174 mg | 50% |
| Phosphorus | 1158.2 mg | 193% |
| Sodium | 169.4 mg | 9% |
| Potassium | 872 mg | 19% |
| Zinc | 2.7 mg | 27% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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