Nutritional Facts of Paneer, Calories in Paneer

by Tarla Dalal
This calorie page has been viewed 15738 times

Occasion & Party
Indian Party

Occasion & Party
Cocktail Party

Value per cups paneer cube% Daily Values
Energy1055 cal53%
Protein38.5 g70%
Carbohydrates47.4 g16%
Fiber0.5 g2%
Fat58 g88%
Cholesterol142.2 mg36%
Vitamin A1422.2 mcg30%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.9 mg82%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C19.3 mg48%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)51.9 mcg26%
Calcium1885.3 mg314%
Iron1.8 mg9%
Magnesium174 mg50%
Phosphorus1158.2 mg193%
Sodium169.4 mg9%
Potassium872 mg19%
Zinc2.7 mg27%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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