Nutritional Facts of Palak Pakora, Palak Pakoda, Calories in Palak Pakora, Palak Pakoda
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How many calories does one serving of Palak Pakora have?
One serving of Palak Pakora gives 339 calories. Out of which carbohydrates comprise 126 calories, proteins account for 39 calories and remaining calories come from fat which is 174 calories. One serving of Palak Pakoda provides about 17 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Palak Pakora recipe makes 18 pakodas, 6 pakodas per serving. NOTE. 5 gm per big pakoda (45 calories of unhealthy fat) of oil is consumed on deep frying.
339 calories for 1 serving of Palak Pakora, Palak Pakoda, Made from palak, onions, besan and oil for deep frying. Cholesterol 0 mg, Carbohydrates 31.5g, Protein 9.7g, Fat 19.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid
See here for palak pakora recipe. palak pakoda | spinach fritters | crispy spinach pakoda | with 20 amazing images.
palak pakoda is an interesting pakoda that combines the vibrant colour of spinach and the exciting crunch of onions with a dash of spice powders for flavour. Learn how to make palak pakora recipe | palak pakoda | spinach fritters | crispy spinach pakoda |
palak pakora are crisp and tasty deep-fried spinach fritters made with spinach leaves, gram flour (besan), onion and spices. A must-try recipe, the palak pakorawill add more fun to a cup of hot masala chai during the monsoon and winter evenings.
You can also try other interesting recipes like the moong dal pakoda and methi pakoda.
Tips to make palak pakoda: 1. You may need more or less water to make the mixture because some spinach leaves or onions may have a high water content, so water has to be added keeping these factors in mind. 2. Fry the pakodas on medium flame so that it gets cooked from inside. 3. Adding rice flour makes the pakodas crispy and crunchy.
Is Palak Pakoda healthy?
No, palak pakoda is not healthy. Let's understand why. Made from palak, onions, besan and oil for deep frying.
What's the problem?
Deep fried foods : This palak pakora is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process.
Can diabetics, heart patients and over weight individuals have Spinach Pakora?
No, they should not. Deep fried food increases the fat content by a large amount.
Can healthy individuals have Palak Pakora?
No, they should not. If you want to live a healthy life style, avoid deep fried food like pakora, samosa, vada etc. They will causee havoc in your system and you are better off looking for a healthy Indian snack.
What is a healthier option to Palak Pakora?
Chana Dal Pancakes
Avoid deep fried food and opt for a fibre rich snack with some protein in it. We suggest chana dal pancakes recipe. 75 calories for chana dal pancake against 339 calories for palak pakora. You decide which to have!
How to burn 339 calories that come from one serving of Palak Pakoda?
Walking (6 kmph) = 1 hr 42 mins
Running (11 kmph) = 34 mins
Cycling (30 kmph) = 45 mins
Swimming (2 kmph) = 58 mins
Note: These values are approximate and calorie burning differs in each individual
.
| Energy | 339 cal |
| Protein | 9.7 g |
| Carbohydrates | 31.5 g |
| Fiber | 7.3 g |
| Fat | 19.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 2100.2 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 11.2 mg |
| Folic Acid | 103.2 mcg |
| Calcium | 62.4 mg |
| Iron | 3.2 mg |
| Magnesium | 78.9 mg |
| Phosphorus | 154.2 mg |
| Sodium | 50.5 mg |
| Potassium | 383.8 mg |
| Zinc | 0.9 mg |
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