Nutritional Facts of moong dal sheera recipe | moong dal ka halwa | Gujarati Moong dal no shiro | Calories in moong dal sheera recipe | moong dal ka halwa | Gujarati Moong dal no shiro |
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| Value serving | % Daily Values | |
| Energy | 492 kcal | 25% |
| Protein | 7.6 g | 13% |
| Carbohydrates | 55.3 g | 20% |
| Fiber | 2.08 g | 7% |
| Fat | 25.80 g | 43% |
| Cholesterol | 5.3 mg | 2% |
| VITAMINS | ||
| Vitamin A | 275.7 mcg | 28% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 37.3 mcg | 12% |
| MINERALS | ||
| Calcium | 89.0 mg | 9% |
| Iron | 1.1 mg | 6% |
| Magnesium | 37.2 mg | 8% |
| Phosphorus | 145.9 mg | 15% |
| Sodium | 13.2 mg | 1% |
| Potassium | 321.3 mg | 9% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मूंग दाल शीरा की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Moong Dal Sheera ( Gujarati Recipe) in Hindi)
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