Nutritional Facts of mint and onion chutney recipe | pyaz pudina chutney | Calories in mint and onion chutney recipe | pyaz pudina chutney |
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| Value per tbsp | % Daily Values | |
| Energy | 79 kcal | 4% |
| Protein | 4.6 g | 8% |
| Carbohydrates | 13.4 g | 5% |
| Fiber | 5.64 g | 19% |
| Fat | 0.83 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2701.8 mcg | 270% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 66.6 mg | 83% |
| Vitamin E | 0.7 mg | 9% |
| Folic Acid (Vitamin B9) | 89.0 mcg | 30% |
| MINERALS | ||
| Calcium | 208.1 mg | 21% |
| Iron | 10.1 mg | 53% |
| Magnesium | 55.4 mg | 13% |
| Phosphorus | 80.5 mg | 8% |
| Sodium | 17.0 mg | 1% |
| Potassium | 202.2 mg | 6% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पुदीने और प्याज की चटनी रेसिपी | प्याज पुदीना चटनी | हरे धनिये पुदीने प्याज की चटनी | पुदीने प्याज की चटनी कैसे बनाये के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Mint and Onion Chutney in Hindi)
પુદીના અને ડુંગળી ચટણી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Mint and Onion Chutney in Gujarati)
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