Nutritional Facts of Methi Makai ki Roti ( Gluten Free Recipe), Calories in Methi Makai ki Roti ( Gluten Free Recipe)

by Tarla Dalal
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Healthy Recipes
Healthy Indian Recipes

How many calories does one  Methi Makki ki Roti have?

One Methi Makki ki Roti gives 95 calories. Out of which carbohydrates comprise 49 calories, proteins account for 5 calories and remaining calories come from fat which is 43 calories.  One Methi Makai ki Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Methi Makki ki Roti healthy?

Yes, Methi  Makki ki Roti is healthy. This roti consists of 2 healthy ingredietns, maize flour and methi. 

Maize flour : Recipe uses 1 cup of maize flour for 6 rotis. Maize flour is a carbohydrate rich and energy rich flour loaded with fibre. Cornmeal prevents your blood sugar from shooting up and loaded with Zinc which is necessary for the formation of insulin. Find out is maize flour is healthy and how to make it part of your diet. 

Methi Leaves : Methi leaves are low in calorie, powerful antioxidant, cures mouth ulcers and see all benefits of methi leaves here.

Methi Makki rotis are safe for

1. Weight loss

2. Diabetics

3. Heart Patients

4. Healthy lifestlye 

5. Gluten free


How to burn 95 calories that come from one Methi Makai ki Roti?

Walking (6 kmph) = 29 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy95 cal5%
Protein1.2 g2%
Carbohydrates12.2 g4%
Fiber1.3 g5%
Fat4.8 g7%
Cholesterol0 mg0%
Vitamin A94.4 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.1 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.9 mcg2%
Calcium9 mg2%
Iron0.4 mg2%
Magnesium16.1 mg5%
Phosphorus42.6 mg7%
Sodium2.3 mg0%
Potassium50 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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