Nutritional Facts of Melon Papaya Indian Juice for Weight Loss and Healthy Heart, Calories in Melon Papaya Indian Juice for Weight Loss and Healthy Heart

by Tarla Dalal
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Cooking Method
No Cooking Veg Indian

How many calories does one small glass of Melon Papaya Indian Juice have?

One small glass of Melon Papaya Indian Juice gives 104 calories. Out of which carbohydrates comprise 91 calories, proteins account for 8 calories and remaining calories come from fat which is 5 calories. One small glass of Melon Papaya Indian Juice provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See melon papaya juice recipe | papaya muskmelon juice | healthy melon papaya drink | melon papaya juice for weight loss | with 10 amazing images.

melon papaya juice recipe | papaya muskmelon juice | healthy melon papaya drink | melon papaya juice for weight loss is an antioxidant rich drink to begin your day with. Learn how to make healthy melon papaya drink.

To make melon papaya juice, combine the papaya, muskmelon, ¼ cup of water, crushed ice and lemon juice in a mixer jar and blend till smooth. Pour equal quantities of the juice into 2 individual glasses. Serve immediately.

This snazzy orange coloured-carbohydrate rich papaya muskmelon juice is a fulfilling breakfast idea. Lemon juice makes it more interesting by imparting a tangy flavour.

Papaya has a laxative effect thus helping to relieve constipation. As an added benefit, melons contain a substance "adenosine" that makes blood less sticky, thus reducing the risk of blood clots and heart attack. Because of its high vitamin A content this tango is a boost to the immune system as well. Further the enzyme papain in healthy melon papaya drink, also helps in detoxifying the body.



A glass of melon papaya juice for weight loss during snack time is good to keep you satiated till dinner time. With 104 calories and 3.3 g of fibre per glass, it is beneficial to maintain a trimmed waistline. We haven’t strained the juice to maintain all its fibre.

Both the fruits along with lemon juice lends enough vitamin C by way of healthy melon papaya drink. A glass of this juice is enough to fulfil your day’s requirement of this nutrient. Vitamin C is important to build immunity, fight diseases and give a wrinkle free skin.

Rich in potassium and magnesium, this papaya muskmelon juice is beneficial for heart patients as it helps to maintain heartbeat. Though papaya and muskmelon both fruits are on the allowed list for diabetics, we do not recommend this drink as it might lead to fluctuation in blood sugar levels. 

Tips for melon papaya juice. 1. Buy fruits which are fresh and smell sweet to avoid the need of sugar and excess calories. 2. Serve this drink immediately to get the most benefit of vitamin C.

Is Melon Papaya Indian Juice healthy?

Yes, this is healthy.

Let's understand the Ingredients.

Muskmelon ( Kharbooja): Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and shows up as acne. If you too are looking to loose weight, reach out for muskmelon. Its sweet taste is the best to turn your head to satisfy your sweet tooth. This low-fat and high antioxidant fruit holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart. Your diet triggers or controls acidity. The pH of muskmelon is in between 6.5 to 7. So they are considered to be almost neutral and thus help in balancing the acids of the stomach. See detailed benefits of muskmelon

Papaya : Being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol. Papaya is low in carbs and therefore does not raise blood glucose levels and relives constipation.The question is even if the glycemic index of papaya comes under medium range how this fruit is beneficial for diabetics? This is because the glycemic load of the fruit is just 6.4 for 1 cup of papaya, so diabetics should control portion size.  See detailed benefits of papaya

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Melon Papaya Indian Juice?

No for diabetics and yes ti heart and weight loss.

Papaya : Being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol. Papaya is low in carbs and therefore does not raise blood glucose levels and relives constipation.The question is even if the glycemic index of papaya comes under medium range how this fruit is beneficial for diabetics? This is because the glycemic load of the fruit is just 6.4 for 1 cup of papaya, so diabetics should control portion size.  See detailed benefits of papaya.

Watermelon  (tarbuj) : Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. Watermelons are a good source of Vitamin C and vitamin A which help in neutralizing free radicals thereby reducing the risk of heart disease. Watermelons are incredibly high in Iron and help in the treatment of anaemia. See detailed 14 benefits of watermelon, tarbuj.

Can healthy individuals have Melon Papaya Indian Juice?

Yes.

One small glass of Melon Papaya Indian Juice is high in

1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.

2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.

3. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 

4. Vitamin C :  Vitamin C is a great defence against coughs and colds.

5. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

6. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

7. Iron Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods.

8. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.

9. Potassium : Potassium is critical for those with high blood pressure as it lessen the impact of sodium. Eat more avocados, bananas, watermelons, papaya, plums and grapefruits. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 104 calories that come from one small glass of Melon Papaya Indian Juice?

Walking (6 kmph) = 31 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 14 mins
Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per small glass% Daily Values
Energy104 cal5%
Protein1.9 g3%
Carbohydrates22.8 g8%
Fiber3.3 g13%
Fat0.6 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A1799.9 mcg37%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.7 mg64%
Vitamin B3 (Niacin)1 mg8%
Vitamin C175.4 mg438%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)32.4 mcg16%
MINERALS
Calcium96.1 mg16%
Iron3.5 mg17%
Magnesium202.2 mg58%
Phosphorus53.7 mg9%
Sodium190 mg10%
Potassium745.1 mg16%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Melon Papaya Indian Juice for Weight Loss and Healthy Heart
5
 on 17 Jan 21 01:00 PM


Very helpful.
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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Reply
18 Jan 21 09:16 AM