Nutritional Facts of lauki aur tomato ka raita recipe | Low Cholesterol recipe | Calories in lauki aur tomato ka raita recipe | Low Cholesterol recipe |
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| Value serving | % Daily Values | |
| Energy | 25 kcal | 1% |
| Protein | 2.0 g | 3% |
| Carbohydrates | 4.1 g | 1% |
| Fiber | 0.78 g | 3% |
| Fat | 0.11 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 192.8 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 5.6 mg | 7% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.7 mcg | 2% |
| MINERALS | ||
| Calcium | 88.6 mg | 9% |
| Iron | 0.5 mg | 3% |
| Magnesium | 16.9 mg | 4% |
| Phosphorus | 18.4 mg | 2% |
| Sodium | 26.7 mg | 1% |
| Potassium | 35.6 mg | 1% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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