Nutritional Facts of Masala Masoor Dal with Mixed Vegetables, Calories in Masala Masoor Dal with Mixed Vegetables
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Course
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Healthy Indian Recipes
Nutrient values per serving
| Energy | 144 cal |
| Protein | 7.3 g |
| Carbohydrates | 18.5 g |
| Fiber | 3.9 g |
| Fat | 4.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 259.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 9.6 mg |
| Folic Acid | 16.8 mcg |
| Calcium | 37.8 mg |
| Iron | 2.3 mg |
| Magnesium | 27.3 mg |
| Phosphorus | 121 mg |
| Sodium | 9 mg |
| Potassium | 201.3 mg |
| Zinc | 0.9 mg |
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