Nutritional Facts of Masala Masoor Dal with Mixed Vegetables, Calories in Masala Masoor Dal with Mixed Vegetables

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Cooking Basic Indian recipes | Basic cooking Indian recipe |

Cooking Basic Indian recipes | Basic cooking Indian recipe |

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Nutrient values per serving
Energy144 cal
Protein7.3 g
Carbohydrates18.5 g
Fiber3.9 g
Fat4.6 g
Cholesterol0 mg
Vitamin A259.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C9.6 mg
Folic Acid16.8 mcg
Calcium37.8 mg
Iron2.3 mg
Magnesium27.3 mg
Phosphorus121 mg
Sodium9 mg
Potassium201.3 mg
Zinc0.9 mg
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