Nutritional Facts of Masala Chai Or Masala Tea, Calories in Masala Chai Or Masala Tea

by Tarla Dalal
This calorie page has been viewed 81786 times

How many calories does one cup of Masala Tea have?

One cup of Masala Tea gives 105 calories. Out of which carbohydrates comprise 49 calories, proteins account for 10 calories and remaining calories come from fat which is 33 calories.  One cup of Masala Tea provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Masala Tea recipe makes 7 cups.

105 calories for 1 cup of Masala Chai Or Masala Tea, Made of sugar, milk, lemon grass, tea powder and adrak. Cholesterol 9.1 mg, Carbohydrates 12.2g, Protein 2.5g, Fat 3.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Masala Chai Or Masala Tea

Click here to view Masala Tea recipe | Mumbai roadside Masala Tea | Indian spiced tea | with 10 amazing images.

Masala Chai is a very famous hot beverage originated from India. Rainy or winter days, it is a go to beverage. For most Indians, the day starts with a cup of masala chai. Chai or tea is a popular beverage made using a handful of aromatic ingredients. The quantity of all the ingredients varies from person to person. Every household has their own style of making it. 

As the name suggests, masala chai literally translate to spiced tea. The flavour of the tea is very powerful, it is basically made by brewing black tea with masala. 

We have made masala tea by taking water in a deep pan, added tea powder, the colour and flavour of the masala chai will largely depend upon the strength of tea powder so, always make use of good quality tea powder or tea leaves then add sugar. Further we have added lemongrass which gives a refreshing flavor to the tea. Also, we have added grated ginger which plays an important role in giving tea a refreshing hint. Further chai masala is added which is made with Indian spices. You can readily find it in the market or use our chai masala recipe and boil it all together so that all the flavours are extracted. It will aromatic and the flavour will be properly infused. Lastly, milk is added. You can add milk according to your preference depending on how you like yourmasala tea.

If you start walking around the streets of India, you will see a chaiwala around every corner selling tea with biscuits or cream rolls. Be it day or night. Late nights, the chai wala’s are seen selling tea on their cycles making Mumbai roadside Masala Tea very popular . Tea is one of the very famous beverage and people usually start their day with tea and some breakfast. 

Masala tea can soothe you when you are unwell, rejuvenate you when you are tired, and revive your spirits when you are bored. 

Start your day with Masala tea and serve it with biscuits or any of your favourite snack.

Is Masala Tea healthy?

Sadly, this masala chai recipe uses a lot of sugar. Made of sugar, milk, lemon grass, tea powder and adrak. No, India chai or masala chai is not healthy. 

What's the problem with masala chai?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammtion of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and over weight individuals have Masala Tea?

No, this recipe uses 4 tablespoons sugar for 7 cups which is way too much sugar. Being diabetic, cardiac patient or on weight loss, stay clear of sugar. To this recipe there is full fat milk which means more calories. 

Can healthy individuals have Masala Tea?


Not really. There is 1.7 teaspoons of sugar added to each cup of tea. Immagine the havoc this creates. Find a healthy option to have in the morning.

What is a healthier option to Masala Tea?

We love solving complex health problems at tarladalal and always have healthy options. We suggest try ginger cinammon tea recipe which uses only one teaspoon honey for 4 cups of tea and only 5 calories for ginger cinammon tea. This is safe for diabetics, cardiac and others. Even better option is tulsi tea recipe made from tulsi and lemon juice. 

Tulsi Tea
Tulsi Tea

How to burn 105 calories that come from one cup of Masala Tea?

Walking (6 kmph)     =         32  mins
Running (11 kmph)     =          11  mins
Cycling (30 kmph)     =         14  mins
Swimming (2 kmph)     =         18  mins

Note: These values are approximate and calorie burning differs in each individual

Value per cup% Daily Values
Energy105 cal5%
Protein2.5 g5%
Carbohydrates12.2 g4%
Fiber0 g0%
Fat3.7 g6%
Cholesterol9.1 mg2%
Vitamin A91.4 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.6 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.1 mcg2%
Calcium120.7 mg20%
Iron0.2 mg1%
Magnesium11.5 mg3%
Phosphorus75.4 mg13%
Sodium10.9 mg1%
Potassium59.7 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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