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Nutritional Facts of mango shrikhand recipe | aamrakhand | instant mango shrikhand | Calories in mango shrikhand recipe | aamrakhand | instant mango shrikhand |

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How many calories does one cup of Mango Shrikhand, Aamrakhand have?

One cup of Mango Shrikhand gives 514 calories. Out of which carbohydrates comprise 193 calories, proteins account for 55 calorie and remaining calories come from fat which is 207 calories.  One cup of Mango Shrikhand provides about 26 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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Is Mango Shrikhand, Aamrakhand healthy?

 

Mango Shrikhand, Aamrakhand is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 
2. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 
3. Vitamin C :  Vitamin C is a great defence against coughs and colds.
4. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
5. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
6. Phosphorous : Phosphorous works closely with calcium to build bones. 
7. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
8. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 514 calories that come from one cup of Mango Shrikhand, Aamrakhand?

Walking (6 kmph) = 2 hrs 34 mins

Running (11 kmph) = 51 mins

Cycling (30 kmph) = 1 hr 9 mins       

Swimming (2 kmph) = 1 hr 28 mins

Note: These values are approximate and calorie burning differs in each individual

  Value per cup % Daily Values
Energy 514 kcal 26%
Protein 13.8 g 23%
Carbohydrates 48.2 g 18%
Fiber 0.55 g 2%
Fat 22.96 g 38%
Cholesterol 43.5 mg 14%
VITAMINS
Vitamin A 1949.1 mcg 195%
Vitamin B1 (Thiamine) 0.2 mg 14%
Vitamin B2 (Riboflavin) 0.4 mg 18%
Vitamin B3 (Niacin) 1.1 mg 8%
Vitamin C 11.7 mg 15%
Vitamin E 1.4 mg 19%
Folic Acid (Vitamin B9) 19.3 mcg 6%
MINERALS
Calcium 595.3 mg 60%
Iron 1.8 mg 10%
Magnesium 223.6 mg 51%
Phosphorus 403.7 mg 40%
Sodium 66.0 mg 3%
Potassium 441.3 mg 13%
Zinc 0.4 mg 2%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

मैंगो श्रीखंड रेसिपी | आम श्रीखंड | आम्रखंड | आसान आम का श्रीखंड के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Mango Shrikhand, Aamrakhand in Hindi)

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