How many calories does one serving of Madras Onion Stew have?

One serving of Madras Onion Stew gives 146 calories. Out of which carbohydrates comprise 35 calories, proteins account for 3 calories and remaining calories come from fat which is 106 calories.  One serving of Madras Onion Stew provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Madras Onion Stew recipe.

Is Madras Onion Stew healthy?

How to burn 146 calories that come from Madras Onion Stew?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.