Nutritional Facts of karela batata nu shaak recipe | aloo karela sabzi | karela bateta nu shaak | Calories in karela batata nu shaak recipe | aloo karela sabzi | karela bateta nu shaak |
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| Value serving | % Daily Values | |
| Energy | 275 kcal | 14% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 19.2 g | 7% |
| Fiber | 4.73 g | 16% |
| Fat | 20.29 g | 34% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 451.2 mcg | 45% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 75.4 mg | 94% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 17.1 mcg | 6% |
| MINERALS | ||
| Calcium | 75.0 mg | 7% |
| Iron | 1.4 mg | 8% |
| Magnesium | 74.6 mg | 17% |
| Phosphorus | 121.5 mg | 12% |
| Sodium | 7.4 mg | 0% |
| Potassium | 257.5 mg | 7% |
| Zinc | 1.4 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
करेला बटाटा नु शाक की कैलोरी, क्या करेला बटाटा नु शाक स्वस्थ है? के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Karela Bateta Nu Shaak in Hindi)
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