Nutritional Facts of kand wafers recipe | kand chips | purple yam chips for vrat upvas | Calories in kand wafers recipe | kand chips | purple yam chips for vrat upvas |
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| Value per servings | % Daily Values | |
| Energy | 350 kcal | 17% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 29.3 g | 11% |
| Fiber | 4.73 g | 16% |
| Fat | 25.11 g | 42% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 312.8 mcg | 31% |
| Vitamin B1 (Thiamine) | 0.0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 19.7 mcg | 7% |
| MINERALS | ||
| Calcium | 39.4 mg | 4% |
| Iron | 1.3 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 38.3 mg | 4% |
| Sodium | 10.1 mg | 1% |
| Potassium | 266.6 mg | 8% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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कंद चिप्स रेसिपी | बैंगनी रतालू चिप्स व्रत उपवास के लिए | बैंगनी याम चिप्स |नमकीन कंद के वेफर के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Kand Wafers in Hindi)
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