Nutritional Facts of Bengali Payesh, Bengali Rice Kheer recipe Calories in Bengali Payesh, Bengali Rice Kheer recipe
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| Value serving | % Daily Values | |
| Energy | 420 kcal | 21% |
| Protein | 11.2 g | 19% |
| Carbohydrates | 43.2 g | 16% |
| Fiber | 0.55 g | 2% |
| Fat | 17.35 g | 29% |
| Cholesterol | 34.0 mg | 11% |
| VITAMINS | ||
| Vitamin A | 344.1 mcg | 34% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 2.1 mg | 3% |
| Vitamin E | -2.4 mg | -31% |
| Folic Acid (Vitamin B9) | 12.8 mcg | 4% |
| MINERALS | ||
| Calcium | 458.5 mg | 46% |
| Iron | 0.9 mg | 5% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 40.4 mg | 2% |
| Potassium | 191.3 mg | 5% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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