Nutritional Facts of Kand Stir Fry, Purple Yam Stir Fry, Calories in Kand Stir Fry, Purple Yam Stir Fry

by Tarla Dalal
This calorie page has been viewed 1364 times


Value per serving% Daily Values
Energy268 cal13%
Protein4.4 g8%
Carbohydrates28.3 g9%
Fiber5.3 g21%
Fat15.7 g24%
Cholesterol0 mg0%
Vitamin A310.6 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C4.1 mg10%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)46.2 mcg23%
Calcium51.4 mg9%
Iron1.7 mg8%
Magnesium20.2 mg6%
Phosphorus78.4 mg13%
Sodium12.3 mg1%
Potassium331 mg7%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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