Nutritional Facts of Kand Stir Fry, Purple Yam Stir Fry, Calories in Kand Stir Fry, Purple Yam Stir Fry
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Healthy Indian Recipes
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
Nutrient values per serving
| Energy | 268 cal |
| Protein | 4.4 g |
| Carbohydrates | 28.3 g |
| Fiber | 5.3 g |
| Fat | 15.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 310.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 4.1 mg |
| Folic Acid | 46.2 mcg |
| Calcium | 51.4 mg |
| Iron | 1.7 mg |
| Magnesium | 20.2 mg |
| Phosphorus | 78.4 mg |
| Sodium | 12.3 mg |
| Potassium | 331 mg |
| Zinc | 0.8 mg |
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