Nutritional Facts of Jaggery Pancakes, Calories in Jaggery Pancakes

by Tarla Dalal
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How many calories does one jaggery pancake have?

One Jaggery Pancake gives 49 calories. Out of which carbohydrates comprise 24 calories, proteins account for 1 calories and remaining calories come from fat which is 23 calories.  One Jaggery Pancake provides about 2.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

49 calories for 1 mini pancake of Jaggery Pancakes, Cholesterol 0 mg, Carbohydrates 5.9g, Protein 0.3g, Fat 2.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Jaggery Pancakes.

See jaggery pancake recipeeggless jaggery rice flour Indian pancakes | gur chawal ka atta pancake | no sugar 3 ingredient sweet savoury pancake | with 30 amazing images.

jaggery pancakes recipe is a sweet and savoury Indian pancake. Learn to make eggless jaggery rice flour Indian pancakes.

An enticingly spicy-sweet jaggery pancake made of a quick-mix rice flour batter sweetened with jaggery and spiced up with green chilli paste. 

Jaggery, which has a more rustic flavour, colour and aroma than white sugar lends the Jaggery Pancakes an intense aroma on cooking, which is sure to draw everybody to the table like bees to honey!

The trick of the eggless jaggery rice flour Indian pancakes is to make jaggery water which adds to the aroma of the pancake instead of directly adding jaggery to the batter. 

You can substitute rice flour with whole wheat flour to make jaggery pancakes.

Pro tips for jaggery pancakes. 1. You can cook the savoury sweet jaggery pancakes on a tava as well. 2. Mix batter well with a whisk so that no lumps remain. 3. Jaggery pancakes are soft to eat and easy for those who have problems chewing food. 4. As pancakes are made from rice flour, they may stick a bit to the pan while cooking as it has high starch content. 

Is Jaggery Pancakes healthy? 

This is not very healthy for those with health conditions as it contains rice flour and jaggery.

Let's understand the Ingredients.

What's the problem? 

Rice flour (chawal ka atta) Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics. See full details on is rice flour bad for you

Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.

Can diabetics, heart patients and over weight individuals have Jaggery Pancakes ?

No.

2 reasons to avoid jaggery pancakes for those with health conditions.

  1. Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics.
  2. While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly.

Can healthy individuals have  Jaggery Pancakes ?

Yes. But in limited amounts.

What's a healthy uttapam option ?

moong dal uttapam recipe | moong dal chilla | healthy moong dal uttapam with green peas and carrots | protein, vitamin B1, folic acid rich moong dal uttapam |  The fibre (4.1 g in ¼ cup) present in yellow moong dal for moong dal uttapam prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn and good for diabetics.

moong dal uttapam recipe | moong dal chilla | healthy moong dal uttapam with green peas and carrots | protein, vitamin B1, folic acid rich moong dal uttapam |

moong dal uttapam recipe | moong dal chilla | healthy moong dal uttapam with green peas and carrots | protein, vitamin B1, folic acid rich moong dal uttapam |

Value per mini pancake% Daily Values
Energy49 cal2%
Protein0.3 g1%
Carbohydrates5.9 g2%
Fiber0.1 g0%
Fat2.6 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A23.3 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.3 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.3 mcg0%
MINERALS
Calcium2.5 mg0%
Iron0.1 mg0%
Magnesium2.3 mg1%
Phosphorus5.6 mg1%
Sodium0 mg0%
Potassium3.4 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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