Calories in Hare Mutter Ki Puri Recipe
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| Value per puri | % Daily Values | |
| Energy | 180 kcal | 9% |
| Protein | 4.8 g | 8% |
| Carbohydrates | 22.9 g | 8% |
| Fiber | 5.09 g | 17% |
| Fat | 8.13 g | 14% |
| Cholesterol | 0.2 mg | 0% |
| VITAMINS | ||
| Vitamin A | 88.9 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 11.7 mcg | 4% |
| MINERALS | ||
| Calcium | 20.6 mg | 2% |
| Iron | 1.7 mg | 9% |
| Magnesium | 44.0 mg | 10% |
| Phosphorus | 130.4 mg | 13% |
| Sodium | 28.5 mg | 1% |
| Potassium | 103.1 mg | 3% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
हरे मटर की पुरी का कैलोरी, क्या हरे मटर की पुरी स्वस्थ है? के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Hare Mutter ki Puri in Hindi)
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