Nutritional Facts of Hare Lehsun ki Sabzi, Calories in Hare Lehsun ki Sabzi

by Tarla Dalal
This calorie page has been viewed 582 times

How many calories does one serving of Hare Lehsun ki Sabzi have?

One serving of Hare Lehsun ki Sabzi gives 14 calories. Out of which carbohydrates comprise 0 calories, proteins account for 0 calories and remaining calories come from fat which is 13 calories. One serving of Hare Lehsun ki Sabzi provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See hare lehsun ki sabzi recipe | fresh green garlic sabzi | with amazing 9 images.

Fresh green garlic is one of spring’s gifts to us, and here is a wonderful hare lehsun ki sabzi recipe to make good use of it! So we have got you a super quick recipe which can be made in blink of an eye which is hare lehsun ki sabzi recipe. The best part is that once you keep all the ingredients ready, it takes just a minute to prepare this hare lehsun ki sabzi recipe. 

Hare lehsun ki sabzi is the super easy and quick to make. Having a long and tiring day? This sabzi is an ideal recipe for you. All you need to preare this sabzi is 4 ingredients. 

To make fresh green garlic sabzi all you need to do is heat ghee in a pan, add chopped hara lehsun followed by turmeric powder and chili powder, along some salt and mix well. Your hara lehsun ka sabzi is ready!! 

Make sure to heat the ghee really well, because the rest of the procedure just involves mixing in the remaining ingredients, which get automatically cooked in the heat of the ghee.

Add a little less salt while making the Hare Lehsun ki Sabzi, when compared to other vegetable preparations. This mouth-watering delight, which uses the green and white portions of fresh green garlic, is a perfect accompaniment for roti and can also be served as a side dish with the main course. Enjoy fresh green garlic sabzi immediately on preparation, before it dries up.

Is Hare lehsun ki sabzi  healthy ?

Yes, this is a healthy sabzi.

Let's see why?

Green Garlic (hara lahsun) : The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent against common infections like cough and cold as well as chronic diseases like cancer. It protects the heart by maintaining the levels of cholesterol in the body. It also soothes the digestive tract by treating intestinal microbes. Just chop green garlic and use it creatively to make rotis, pancakes, chutney etc.

Value per serving% Daily Values
Energy14 cal1%
Protein0 g0%
Carbohydrates0 g0%
Fiber0 g0%
Fat1.5 g2%
Cholesterol0 mg0%
Vitamin A13.5 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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