Nutritional Facts of Green Peas Uttapam, Hare Matar Ke Uttapam, Calories in Green Peas Uttapam, Hare Matar Ke Uttapam

by Tarla Dalal
This calorie page has been viewed 3192 times

How many calories does one Mini Green Pea Uttapa have?

One Mini Green Pea Uttapa gives 27 calories. Out of which carbohydrates comprise 13 calories, proteins account for 1 calories and remaining calories come from fat which is 12 calories.  One Mini Green Pea Uttapa provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Mini Green Pea Uttapa recipe.

Is Mini Green Peas Uttapam healthy?


How to burn 27 calories that come from Mini Green Pea Uttapa?

Walking (6 kmph) = 8 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per uttapa% Daily Values
Energy79 cal4%
Protein1.7 g3%
Carbohydrates16.8 g6%
Fiber0.8 g3%
Fat0.4 g1%
Cholesterol0.1 mg0%
Vitamin A62.7 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.9 mcg2%
Calcium8 mg1%
Iron0.2 mg1%
Magnesium11.5 mg3%
Phosphorus28.3 mg5%
Sodium1.4 mg0%
Potassium31.7 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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