Nutritional Facts of Mawa Kachori, Khoya Kachori, Mawa Sweet Samosa, Calories in Mawa Kachori, Khoya Kachori, Mawa Sweet Samosa

by Tarla Dalal
This calorie page has been viewed 733 times

How many calories does one Mawa Kachori, Khoya Kachori have?

One Mawa Kachori gives 304 calories. Out of which carbohydrates comprise 179 calories, proteins account for 17 calories and remaining calories come from fat which is 106 calories.  One  Mawa Kachori provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Mawa Kachori recipe.

Is Mawa Kachori healthy?

 

Mawa Kachori is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 304 calories that come from one Mawa Kachori?

Walking (6 kmph) = 1 hr 31 mins

Running (11 kmph) = 30 mins

Cycling (30 kmph) = 41 mins       

Swimming (2 kmph) = 52 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per kachori% Daily Values
Energy304 cal15%
Protein4.3 g8%
Carbohydrates44.8 g15%
Fiber0.1 g0%
Fat11.8 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A77.8 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.8 mg2%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)2.1 mcg1%
MINERALS
Calcium126.5 mg21%
Iron0.6 mg3%
Magnesium17.1 mg5%
Phosphorus83.4 mg14%
Sodium1 mg0%
Potassium63.9 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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