Nutritional Facts of Black Olive Pesto Sandwich ( Eat Well Stay Well Recipes ) Calories in Black Olive Pesto Sandwich ( Eat Well Stay Well Recipes )
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| Value sandwiche | % Daily Values | |
| Energy | 222 kcal | 11% |
| Protein | 8.9 g | 15% |
| Carbohydrates | 14.8 g | 5% |
| Fiber | 5.77 g | 19% |
| Fat | 14.01 g | 23% |
| Cholesterol | 20.0 mg | 7% |
| VITAMINS | ||
| Vitamin A | 1213.9 mcg | 121% |
| Vitamin B1 (Thiamine) | 0.4 mg | 29% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 1.3 mg | 10% |
| Vitamin C | 86.4 mg | 108% |
| Vitamin E | -0.0 mg | -0% |
| Folic Acid (Vitamin B9) | 103.2 mcg | 34% |
| MINERALS | ||
| Calcium | 318.7 mg | 32% |
| Iron | 2.7 mg | 14% |
| Magnesium | 54.1 mg | 12% |
| Phosphorus | 191.8 mg | 19% |
| Sodium | 290.7 mg | 15% |
| Potassium | 503.1 mg | 14% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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