Nutritional Facts of green dal fry recipe | toovar and moong dal fry with green masala | tuvar and yellow moong dal | Calories in green dal fry recipe | toovar and moong dal fry with green masala | tuvar and yellow moong dal |
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| Value serving | % Daily Values | |
| Energy | 336 kcal | 17% |
| Protein | 10.3 g | 17% |
| Carbohydrates | 26.7 g | 10% |
| Fiber | 5.75 g | 19% |
| Fat | 20.88 g | 35% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1036.2 mcg | 104% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 19.2 mg | 24% |
| Vitamin E | 0.3 mg | 5% |
| Folic Acid (Vitamin B9) | 57.7 mcg | 19% |
| MINERALS | ||
| Calcium | 58.7 mg | 6% |
| Iron | 1.7 mg | 9% |
| Magnesium | 50.6 mg | 11% |
| Phosphorus | 182.1 mg | 18% |
| Sodium | 21.2 mg | 1% |
| Potassium | 537.6 mg | 15% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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