Nutritional Facts of Gehun ki Bikaneri Khichdi for Diabetes, Whole Wheat Khichdi, Calories in Gehun ki Bikaneri Khichdi for Diabetes, Whole Wheat Khichdi

by Tarla Dalal
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Occasion & Party
Indian Party

How many calories does one serving of Gehun ki Bikaneri Khichdi have?

One serving of Gehun Ki Bikaneri Khichdi gives 141 calories. Out of which carbohydrates comprise 101 calories, proteins account for 20 calories and remaining calories come from fat which is 20 calories.  One serving of Gehun Ki Bikaneri Khichdi provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Gehun Ki Bikaneri Khichdi recipe.

Is Gehun ki Bikaneri Khichdi healthy?

Yes, gehun ki khichdi is healthy. It is suitable for

  • Diabetes
  • Heart disease
  • Obesity
  • Pregnancy
  • Women with PCOS
  • Senior citizen


Gehun ki Bikaneri Khichdi is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 141 calories that come from one serving of Gehun ki Bikaneri Khichdi?

Walking (6 kmph)     =         42  mins
Running (11 kmph)     =          14  mins
Cycling (30 kmph)     =         19  mins
Swimming (2 kmph)     =         24  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy141 cal7%
Protein5.1 g9%
Carbohydrates25.2 g8%
Fiber0.9 g4%
Fat2.2 g3%
Cholesterol0 mg0%
Vitamin A37.3 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)19.8 mcg10%
Calcium17 mg3%
Iron1.8 mg9%
Magnesium48.4 mg14%
Phosphorus92.1 mg15%
Sodium6.9 mg0%
Potassium158 mg3%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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