Nutritional Facts of Gathiya, Gujarati Gathiya, Calories in Gathiya, Gujarati Gathiya

by Tarla Dalal
This calorie page has been viewed 17738 times

How many calories does one cup Gathiya have?

One cup Gathiya gives 590 calories. Out of which carbohydrates comprise 196 calories, proteins account for 68 calories and remaining calories come from fat which is 326 calories.  One cup Gathiya provides about 29.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Gathiya recipe makes 3 cups.

590 calories for 1 cup of Gathiya, Gujarati Gathiya, Cholesterol 0 mg, Carbohydrates 49g, Protein 17.1g, Fat 36.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Gathiya, Gujarati Gathiya.

See gathiya recipe | Gujarati style gathiya | Indian namkeen jar snack | with 26 amazing images.

Tea-time becomes more than perfect when it features gathiya and jalebis . Learn how to make gathiya recipe | Gujarati style gathiya | Indian namkeen jar snack |

Gathiya is a crunchy and savoury snack that has been loved by generations of Gujaratis. It has gained its share of fame in other parts of India and the rest of the world too!

Gujarati style gathiya has carom seeds and asafoetida that gives the besan dough a flavourful and aromatic punch while papad khar ensures the ideal crispiness.

Papad Khar is an essential and vital ingredient in papad making, where it contributes to the crispness and expansion of fried gathiyas.

Allow the Indian namkeen jar snack to cool completely before breaking them and storing them. Keep them in a dry, airtight container and enjoy with hot cups of tea and enticing sweets.

Tips to make gathiya: 1. Make sure you deep fry the gathiya on medium flame so they get cooked from inside. 2. Store in an air tight container upto days. 3. Resting of the dough is very important for the perfect crispy gathiya.

Is Gathiya healthy? 

No. As the recipe is deep fried.

What's the problem ?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Can diabetics, heart patients and overweight individuals have Gathiya ?

No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

What's a healthy option to gathiya?

We suggest to opt for an Indian bread which is not deep fried. So you could have baked masala puri recipebaked oats puri recipe, jowar onion puri recipe or baked buckwheat puri recipe.  At tarladalal, we love giving healthy options.

baked masala puri recipe | baked spicy puri | baked puri for sev puri | healthy Indian jar snack |

baked masala puri recipe | baked spicy puri | baked puri for sev puri | healthy Indian jar snack |

Value per cup% Daily Values
Energy590 cal30%
Protein17.1 g31%
Carbohydrates49 g16%
Fiber12.5 g50%
Fat36.3 g55%
Cholesterol0 mg0%
VITAMINS
Vitamin A390.8 mcg8%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2 mg17%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)120.9 mcg60%
MINERALS
Calcium46.5 mg8%
Iron4.4 mg21%
Magnesium106.6 mg30%
Phosphorus271.4 mg45%
Sodium964.4 mg51%
Potassium590.6 mg13%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?