Nutritional Facts of egg paratha recipe | anda paratha | healthy Indian egg paratha | Calories in egg paratha recipe | anda paratha | healthy Indian egg paratha |
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| Value per paratha | % Daily Values | |
| Energy | 432 kcal | 22% |
| Protein | 16.4 g | 27% |
| Carbohydrates | 38.3 g | 14% |
| Fiber | 6.54 g | 22% |
| Fat | 24.48 g | 41% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 848.9 mcg | 85% |
| Vitamin B1 (Thiamine) | 0.4 mg | 25% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 20% |
| Vitamin B3 (Niacin) | 2.4 mg | 17% |
| Vitamin C | 11.2 mg | 14% |
| Vitamin E | 1.2 mg | 16% |
| Folic Acid (Vitamin B9) | 85.0 mcg | 28% |
| MINERALS | ||
| Calcium | 91.1 mg | 9% |
| Iron | 4.2 mg | 22% |
| Magnesium | 70.2 mg | 16% |
| Phosphorus | 353.2 mg | 35% |
| Sodium | 14.7 mg | 1% |
| Potassium | 211.5 mg | 6% |
| Zinc | 1.2 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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