Nutritional Facts of Dahiwali Moong Dal Khichdi, Tadkewali Dahi Khichdi, Calories in Dahiwali Moong Dal Khichdi, Tadkewali Dahi Khichdi
by Tarla Dalal
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| Value per serving | % Daily Values |
| Energy | 265 cal | 13% |
| Protein | 6.9 g | 13% |
| Carbohydrates | 45.5 g | 15% |
| Fiber | 1.6 g | 6% |
| Fat | 6.1 g | 9% |
| Cholesterol | 6 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 281.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 17.5 mg | 44% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 29.6 mcg | 15% |
| MINERALS | |
|
| Calcium | 127.1 mg | 21% |
| Iron | 1.1 mg | 5% |
| Magnesium | 61.6 mg | 18% |
| Phosphorus | 138.4 mg | 23% |
| Sodium | 18.7 mg | 1% |
| Potassium | 259.3 mg | 6% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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