Nutritional Facts of Corn Sambhar ( South Indian Recipes ) Calories in Corn Sambhar ( South Indian Recipes )
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| Value serving | % Daily Values | |
| Energy | 131 kcal | 7% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 23.1 g | 8% |
| Fiber | 2.49 g | 8% |
| Fat | 4.00 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 53.1 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 5.6 mg | 7% |
| Vitamin E | -0.8 mg | -10% |
| Folic Acid (Vitamin B9) | 24.4 mcg | 8% |
| MINERALS | ||
| Calcium | 10.5 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 8.1 mg | 0% |
| Potassium | 183.0 mg | 5% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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कॉर्न साम्भर के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Corn Sambhar ( South Indian Recipes ) in Hindi)
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