Nutritional Facts of Coriander Roti, Calories in Coriander Roti

by Tarla Dalal
This calorie page has been viewed 2255 times

How many calories does one serving of Coriander Roti have?

One Coriander Roti gives 116 calories. Out of which carbohydrates comprise 57 calories, proteins account for 12 calories and remaining calories come from fat which is 49 calories.  One serving of Coriander Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Coriander Roti healthy ?

Yes, coriander roti is healthy as its made of whole wheat flour, coriander and reasonable amounts of oil. Lets understand each ingredient.

1.  Whole Wheat flour : 1/2 cup of whole wheat flour is used for 4 rotis. Whole wheat rotis are excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

2. Coriander : 1/4 cup corainder used. Coriander has practically no calories and is great to add to food for flavour and taste.

3. Oil : While not much oil is used in the recipe, you can add as little as you want whilie cooking the roti.

Corainder Roti is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle


How to burn 116 calories that come from one Coriander Roti?

Walking (6 kmph) =         35  mins
Running (11 kmph) =          12  mins
Cycling (30 kmph) =         15  mins
Swimming (2 kmph) =          20  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy116 cal6%
Protein2.9 g5%
Carbohydrates14.3 g5%
Fiber2.8 g11%
Fat5.5 g8%
Cholesterol0 mg0%
Vitamin A378.9 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C6.5 mg16%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)14.3 mcg7%
Calcium18.6 mg3%
Iron1.1 mg5%
Magnesium27.6 mg8%
Phosphorus73.5 mg12%
Sodium8.8 mg0%
Potassium90.3 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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