Nutritional Facts of Coorgi Roti, Akki Roti, Otti, Calories in Coorgi Roti, Akki Roti, Otti

by Tarla Dalal
This calorie page has been viewed 1919 times

How many calories does one Coorgi Roti have?

One Coorgi Roti gives 176 calories. Out of which carbohydrates comprise 156 calories, proteins account for 12 calories and remaining calories come from fat which is 5 calories.  One Coorgi Roti provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Coorgi Roti healthy? 


How to burn 176 calories that come from Coorgi Roti?

Walking (6 kmph) = 53 mins

Running (11 kmph) = 18 mins

Cycling (30 kmph) = 23 mins       

Swimming (2 kmph) = 30 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per roti% Daily Values
Energy176 cal9%
Protein3 g5%
Carbohydrates39 g13%
Fiber1.4 g6%
Fat0.6 g1%
Cholesterol0 mg0%
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.6 mcg1%
Calcium4.9 mg1%
Iron0.2 mg1%
Magnesium25.4 mg7%
Phosphorus57.3 mg10%
Sodium1 mg0%
Potassium37.4 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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