Nutritional Facts of cheese aloo toast recipe | cheese aloo moong toast | cheese aloo moong sandwich | Calories in cheese aloo toast recipe | cheese aloo moong toast | cheese aloo moong sandwich |
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| Value per sandwich | % Daily Values | |
| Energy | 286 kcal | 14% |
| Protein | 12.6 g | 21% |
| Carbohydrates | 37.9 g | 14% |
| Fiber | 4.00 g | 13% |
| Fat | 9.41 g | 16% |
| Cholesterol | 31.1 mg | 10% |
| VITAMINS | ||
| Vitamin A | 352.2 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 21.6 mg | 27% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 127.7 mcg | 43% |
| MINERALS | ||
| Calcium | 190.2 mg | 19% |
| Iron | 2.0 mg | 10% |
| Magnesium | 33.1 mg | 8% |
| Phosphorus | 173.4 mg | 17% |
| Sodium | 277.7 mg | 14% |
| Potassium | 256.0 mg | 7% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
चीज़ आलू टोस्ट सैंडविच रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Cheese Aloo Moong Toast in Hindi)
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