Nutritional Facts of Guacamole Onion Rings recipe Calories in Guacamole Onion Rings recipe
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| Value ring | % Daily Values | |
| Energy | 145 kcal | 7% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 17.6 g | 6% |
| Fiber | 1.41 g | 5% |
| Fat | 7.37 g | 12% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 66.7 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | -0.3 mg | -4% |
| Folic Acid (Vitamin B9) | 32.9 mcg | 11% |
| MINERALS | ||
| Calcium | 25.8 mg | 3% |
| Iron | 1.3 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 2.0 mg | 0% |
| Potassium | 61.4 mg | 2% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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